The Effect of Jet Lags on the Travelers

Traveling is an exciting time for the seasonal traveler, especially if it is for a holiday. However, for the business traveler, it is a normalcy that occurs every day or every other time, depending on the need. Whether you are traveling for business or leisure, jet lag is a┬ácommon experience when you are going to a place with a different time zone from where you are coming from. Familiar to the frequent flyer are the following symptoms:   Insomnia or difficulty of getting enough sleep You are already tired with countless business meetings and conferences, but somehow, you toss and turn in bed. Your body is screaming for sleep but you just don't know why sleep doesn't happen and if...

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